TAKING CARE OF OURSELVES- Pema Chodron

I’ve known many people who have spent years exercising daily, getting massages, doing yoga, faithfully following one food or vitamin regimen after another, pursuing spiritual teachers and different styles of meditation, all in the name of taking care of themselves. Then something bad happens to them and all those years don’t seem to have added up to the inner strength and kindness for themselves that they need to relate with what’s happening. And they don’t add up to being able to help other people or the environment.

 

When taking care of ourselves is all about me, it never gets at the unshakable tenderness and confidence that we’ll need when everything falls apart. When we start to develop maitri for ourselves, unconditional acceptance of ourselves, then we’re really taking care of ourselves in a way that pays off. We feel more at home with our own bodies and minds and more at home in the world. As our kindness for ourselves grows, so does our kindness for other people.

 

- Pema Chodron

 —

Oh, this is such powerful wisdom. And a challenging discipline to learn, but I am committed to following this. If it will bring more compassion and kindness into my life, I am very committed to learning this.

blessings…!

About Mare Cromwell

Mare Cromwell is the award-winning author of "Messages from Mother.... Earth Mother" and "If I gave you God's phone number....Searching for Spirituality in America." She is currently working on her third book: "The Great Mother Bible." She has studied with Native American teachers for eighteen years and sits on the World Council for Wisdom Gatherings. Mare calls Western Maryland her home. To learn more about her books, go to http://www.pamoonpress.com. (Note: she is a former worm herder. ;~)
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