Working with Anger – Pema Chodron

[This just came in my inbox this morning. Pema Chodron is so spot on. Deep gratitude to her and her deep wisdom.]

WORKING WITH ANGER

How do we develop the willingness to not retaliate? Shantideva’s approach is based on developing tenderness for the human predicament and, if that’s not possible, to at least realize that anger increases our suffering. It’s like eating poison seeds and wondering why we get sicker.

To interrupt anger’s momentum, he suggests these contemplations on the futility of our habitual responses. Ask yourself once again: Why do I get angry at people and not inanimate things? How much of my anger is caused by fixed views of good and bad, right and wrong? And couldn’t I have some tolerance for others who, just like me, keep creating their own misery? The real culprits are the kleshas themselves, and couldn’t we all use some compassionate guidance in working with them?

About Mare Cromwell

Referred to as “The Voice of Earth Mother” by a gifted Shoshone elder, Mare Cromwell is a multi-award-winning author, nature mystic, empathic intuitive healer (with shamanic influences) and international speaker. Her books include: "The Great Mother Bible"; "Messages from Mother.... Earth Mother"; and "If I gave you God’s phone number.... Searching for Spirituality in America". She has studied with Native American teachers for twenty years and is currently on hiatus from the World Council for Wisdom Gatherings. Mare leads workshops on our Sacred Planet-Earth Mother, Womb Wisdom and Sacred Silliness and more. She is the visionary behind the Great Mother Wisdom Gathering (Maryland, 2014). She loves to be involved in Ceremony. Mare is also a former worm herder. She calls Western Maryland home. www.marecromwell.com
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